Numerous doctors are recommending fruit and veggies to be included in a daily diet regime. There are a lot of beneficial reasons to the advice, but one of the reasons is the antioxidants that almost all vegetables and fruit supply. However what exactly are antioxidants? Why are they extremely important?
Oxidation process exists everywhere from piece of banana turning brown to rust on a metal pipe. It is a normal activity that also exists in a body. Our body normally copes with oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Whenever this reaction gets intense, it could trigger various medical problems most notably cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the creation of free radicals. Antioxidants are compounds that counteract free radicals.
By providing the missing electron to free radicals, antioxidants prevent cell damage. It is crucial to consume meals that supply antioxidants on a regular basis to live in a healthy condition. Most fruits and veggies are the ideal supply of antioxidants thanks to vitamins E and C. Vitamins are recognized to be among the best antioxidants. Fruits and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin C and E. However these vitamins are not the sole supply of antioxidants and in fact they are certainly not the finest source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The results suggest the dosage of 300mg of EGCG on a daily basis to be the ideal amount. A cup contains roughly 100mg of EGCG. Much more research studies are in the process, but for right now 3 cups a day looks like an ideal amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the tea. This really is good especially when consumed with food. One additional preferred way is to add tea powder to vitamin water. Blending lemon juice with EGCG is actually known to increase the benefits. A simple way is to have green tea pills. This is perfect for people not liking the taste.
Oxidation process exists everywhere from piece of banana turning brown to rust on a metal pipe. It is a normal activity that also exists in a body. Our body normally copes with oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Whenever this reaction gets intense, it could trigger various medical problems most notably cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the creation of free radicals. Antioxidants are compounds that counteract free radicals.
By providing the missing electron to free radicals, antioxidants prevent cell damage. It is crucial to consume meals that supply antioxidants on a regular basis to live in a healthy condition. Most fruits and veggies are the ideal supply of antioxidants thanks to vitamins E and C. Vitamins are recognized to be among the best antioxidants. Fruits and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin C and E. However these vitamins are not the sole supply of antioxidants and in fact they are certainly not the finest source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The results suggest the dosage of 300mg of EGCG on a daily basis to be the ideal amount. A cup contains roughly 100mg of EGCG. Much more research studies are in the process, but for right now 3 cups a day looks like an ideal amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the tea. This really is good especially when consumed with food. One additional preferred way is to add tea powder to vitamin water. Blending lemon juice with EGCG is actually known to increase the benefits. A simple way is to have green tea pills. This is perfect for people not liking the taste.
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