Most residents of Newport Beach belong to the upper class income bracket. They have the resources to get a personal trainer in Newport Beach to keep them fit all throughout the year. They work with a personal trainer that can introduce a number of activities that could help them lose weight.
Tennis As A Fitness Activity
Tennis is one of the ways to keep a person fit and healthy. Listed here are the reasons on why playing tennis is going to help you be fit according to a personal trainer in Newport Beach.
Tennis improves your hand and feet coordination, stamina, concentration, agility and speed, and overall physical health. A personal trainer would require you to perform some tennis drills to be fit and healthy.
* Backhand/Forehand strokes
Tennis is a very strenuous sport activity. Stamina is required to finish a tennis match, which could last for an hour or even more. A personal trainer would require you to jog or to run two miles or more in order to strengthen and improve your stamina.
These two tennis strokes will strengthen your shoulders, biceps, triceps, and upper back muscles. It would also improve your hand and feet coordination, as each stroke requires proper foot movement to hit the ball on time and to avoid getting off-balanced.
These movements are ways on how playing tennis will help you be fit according to a Personal trainer in Newport Beach.
* Jogging/Running
These two tennis strokes will strengthen your shoulders, biceps, triceps, and upper back muscles. It would also improve your hand and feet coordination, as each stroke requires proper foot movement to hit the ball on time and to avoid getting off-balanced.
These movements are ways on how playing tennis will help you be fit according to a Personal trainer in Newport Beach.
* Ball catching
This drill would help you learn on how to anticipate a ball, whether it would be given on your forehand or backhand side. It develops your leg muscles, and stamina as well, for it requires running.
* Catch drill
Another drill on how playing tennis will help you be fit according to a personal trainer in Newport Beach is by the tennis ball catch drill. This drill would improve your hand and eye coordination, as well as your fine motor skills. Apart from that, it would improve your concentration, as this drill requires intense focus on the ball. Concentration is an important aspect in any form of physical exercise, whether surfing, tennis, or biking.
The drills above are among the ways on how playing tennis is going to help you be fit according to a personal trainer in Newport Beach. Hiring a personal trainer will help you become a stronger and healthier person.
Tennis As A Fitness Activity
Tennis is one of the ways to keep a person fit and healthy. Listed here are the reasons on why playing tennis is going to help you be fit according to a personal trainer in Newport Beach.
Tennis improves your hand and feet coordination, stamina, concentration, agility and speed, and overall physical health. A personal trainer would require you to perform some tennis drills to be fit and healthy.
* Backhand/Forehand strokes
Tennis is a very strenuous sport activity. Stamina is required to finish a tennis match, which could last for an hour or even more. A personal trainer would require you to jog or to run two miles or more in order to strengthen and improve your stamina.
These two tennis strokes will strengthen your shoulders, biceps, triceps, and upper back muscles. It would also improve your hand and feet coordination, as each stroke requires proper foot movement to hit the ball on time and to avoid getting off-balanced.
These movements are ways on how playing tennis will help you be fit according to a Personal trainer in Newport Beach.
* Jogging/Running
These two tennis strokes will strengthen your shoulders, biceps, triceps, and upper back muscles. It would also improve your hand and feet coordination, as each stroke requires proper foot movement to hit the ball on time and to avoid getting off-balanced.
These movements are ways on how playing tennis will help you be fit according to a Personal trainer in Newport Beach.
* Ball catching
This drill would help you learn on how to anticipate a ball, whether it would be given on your forehand or backhand side. It develops your leg muscles, and stamina as well, for it requires running.
* Catch drill
Another drill on how playing tennis will help you be fit according to a personal trainer in Newport Beach is by the tennis ball catch drill. This drill would improve your hand and eye coordination, as well as your fine motor skills. Apart from that, it would improve your concentration, as this drill requires intense focus on the ball. Concentration is an important aspect in any form of physical exercise, whether surfing, tennis, or biking.
The drills above are among the ways on how playing tennis is going to help you be fit according to a personal trainer in Newport Beach. Hiring a personal trainer will help you become a stronger and healthier person.
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Getting in great shape with the help of Personal Trainer In Newport Beach not simply promotes your physique but also your well being as well. The huge benefits that you can get from Personal Trainer Newport Beach are endless.
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Exactly How Playing Tennis Will Help You Be Fit As Per A Personal Trainer In Newport Beach