The only thing worse than obesity is following a fad weight loss diet to eliminate it.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Is Only Good As Part Of A Balanced Meal
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
The Importance Of Setting Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
It makes no sense to pursue a fad diet that makes you feel tired and lethargic. Take the time to research a weight loss diet that is healthy for you and that is based on eating balanced meals.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Is Only Good As Part Of A Balanced Meal
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
The Importance Of Setting Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
It makes no sense to pursue a fad diet that makes you feel tired and lethargic. Take the time to research a weight loss diet that is healthy for you and that is based on eating balanced meals.
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How To Avoid A Fad Weight Loss Diet