6 Ways To Use A Liquid Meal Replacement

By Liliana Mills
Almost all of us will require liquified food sources at some point in our lifetimes. There is a wide range of formulas available to satisfy a multitude of uses. The uses may be as complex as sustaining life or as simple as serving as a lifestyle convenience. These are six ways we all may use a liquid meal replacement at different points in our everyday lives.

Modern society has created a fast-paced environment where our nutritional needs are easily pushed to the bottom of our list of priorities. Probably the simplest way many of us see to remedy the situation is to replace breakfast or lunch with a quick nutritious shake. When each shake contains a third of the nutrients necessary each day, it is an easy choice. Nutrition combined with convenience is hard to resist.

Replacing one or more meals can be a weight loss benefit for many who struggle with health issues related to being overweight. It is the perfect formula for portion control, since one serving is the equivalent to one meal. A person would need to eat a greater amount of food for the same nutritional value of one serving of a good-tasting shake, so it just makes sense. There is no need to measure or weigh foods, count calories, or use guesswork to get the right balance of nutrition to calories.

An excellent source of protein, meal replacements can help those who either desire more protein in their diets or require it. Bodybuilders and weightlifters are prime examples of athletes who turn to protein shakes to build muscle and help overworked muscles recover. Vegetarians, particularly those who are inexperienced, may have difficulty consuming the daily requirement of protein for a healthy diet, so they too would benefit from liquid protein drinks.

Various health problems like type 2 diabetes respond well to meal replacements that are high in protein. They are able to lose weight, lower their body mass index, improve good cholesterol levels, and control blood sugar. Consequently, in some cases, they are able to lower their daily insulin doses. Replacements benefit people with other health issues in similar ways.

Sometimes, circumstances can be so extreme that liquified nutrients could be the only nutritional option a person has. For example, tube feeding, which is a delivery system for liquid diets, supplies the complete nutritional requirements a person relies on. This kind of life-giving food delivery system is occasionally necessary after dramatic medical procedures, or when aging bodily systems begin to fail.

Whether by choice or necessity, some mothers cannot breastfeed their infants. In these cases, formula feeding becomes the single source of nutrition for the infant from birth to three months. Commonly, nutrients that are essential to the development of a baby are provided through the use of these high value formulas.

From birth to death, we probably all experience liquid meal replacements as a vital nutritional support at different points in our lifetimes. If we use them for muscle enhancement or repair, weight loss, convenience, to treat a chronic health problem, or even as life sustenance, they are essential to almost every life.




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