Arch supports for flat feet may help to reduce the pain one experiences. This structural problem with a person's foot is often hereditary and the problems it causes can be lifelong. In addition, those who suffer from falling arches, often due to carrying excess weight may experience similar problems.
This condition is fairly common, and while it may not cause problems itself, it can be a contributing factor to other problems in the foot, ankle or knees. Babies are born without arches, but they develop during childhood. By the time they reach adulthood, most individual have developed arches, but some never do.
Sometimes arches fall over time. As the person ages, wear and tear can weaken the posterior tibial tendon found in the foot between the ankle and toes. The structure forms the primary support for one's arches. If overloaded, it becomes inflamed and causes pain. If it is torn, the arches may lose their support and become flattened once again.
Other problems with one's foot may be traced back to the condition. It can add stress to muscles and connective tissues as well as bones. In many individuals, the inflammation of the plantar fascia becomes a problem. This often causes severe discomfort and may be the first step in developing other foot problems. Unless the arches are supported, a simple movement in one's foot may cause misalignments causing fatigue, stress or strain that affects not just one's foot but the entire lower body.
Ongoing foot stress may result in the loss of natural support for an individual's arches. Long term wearing of high heels affects the Achilles tendon and changes the mechanics of the ankle. Since the posterior tibial tendon is forced to compensate it breaks down allowing arches to fall.
While one might expect pain in the arches to be a symptom of a problem with this part of the body the pain does not just stop there. Many who suffer this problem also experience pain and fatigue in the heel, knee, leg and even in the lower back. Providing correct support for the arches can reduce many of these symptoms.
Heredity is something that one is unable to change; however, there are things that may prevent more pain. Select shoes that provide the necessary support for the feet. In addition, avoid overworking the foot by standing or walking for long periods. Avoid high heels when required to stand for extended periods. If overweight, losing a few pounds can help to reduce the stress one experiences in the foot, ankle or knee.
Pain is often the result of a lack of support. In addition to taking steps to provide support for the structure of the foot, sufferers may want to speak with a doctor about the pain. He or she can make recommendations that may be helpful.
Arch supports for flat feet may help to prevent pain that individuals suffer from the condition. By providing the support, one can reduce stress from the tendon and keep the foot structure in a more natural position. Using proper support, tendon inflammation may be relieved and pain reduced.
This condition is fairly common, and while it may not cause problems itself, it can be a contributing factor to other problems in the foot, ankle or knees. Babies are born without arches, but they develop during childhood. By the time they reach adulthood, most individual have developed arches, but some never do.
Sometimes arches fall over time. As the person ages, wear and tear can weaken the posterior tibial tendon found in the foot between the ankle and toes. The structure forms the primary support for one's arches. If overloaded, it becomes inflamed and causes pain. If it is torn, the arches may lose their support and become flattened once again.
Other problems with one's foot may be traced back to the condition. It can add stress to muscles and connective tissues as well as bones. In many individuals, the inflammation of the plantar fascia becomes a problem. This often causes severe discomfort and may be the first step in developing other foot problems. Unless the arches are supported, a simple movement in one's foot may cause misalignments causing fatigue, stress or strain that affects not just one's foot but the entire lower body.
Ongoing foot stress may result in the loss of natural support for an individual's arches. Long term wearing of high heels affects the Achilles tendon and changes the mechanics of the ankle. Since the posterior tibial tendon is forced to compensate it breaks down allowing arches to fall.
While one might expect pain in the arches to be a symptom of a problem with this part of the body the pain does not just stop there. Many who suffer this problem also experience pain and fatigue in the heel, knee, leg and even in the lower back. Providing correct support for the arches can reduce many of these symptoms.
Heredity is something that one is unable to change; however, there are things that may prevent more pain. Select shoes that provide the necessary support for the feet. In addition, avoid overworking the foot by standing or walking for long periods. Avoid high heels when required to stand for extended periods. If overweight, losing a few pounds can help to reduce the stress one experiences in the foot, ankle or knee.
Pain is often the result of a lack of support. In addition to taking steps to provide support for the structure of the foot, sufferers may want to speak with a doctor about the pain. He or she can make recommendations that may be helpful.
Arch supports for flat feet may help to prevent pain that individuals suffer from the condition. By providing the support, one can reduce stress from the tendon and keep the foot structure in a more natural position. Using proper support, tendon inflammation may be relieved and pain reduced.
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What To Know About Arch Supports For Flat Feet