There are many comfortable and effective CPAP alternatives. For many people the CPAP machine is uncomfortable and causes annoying side effects. It is one the most used sleep apnea treatment options, but there are others to choose from. The CPAP works for many people as well and it depends on the individual for it's success.
A popular option for many people and Sleep Doctors are mouthpieces for sleep apnea and snoring. These specially designed mouth guards adjust the jaw to help prevent the tongue from slipping into the airway. They have been proven to work for many people and are growing in popularity.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.
Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
When it comes to choosing a CPAP alternative make sure to find one that is comfortable and works well for you. Each one is unique and may not work for everyone.
A popular option for many people and Sleep Doctors are mouthpieces for sleep apnea and snoring. These specially designed mouth guards adjust the jaw to help prevent the tongue from slipping into the airway. They have been proven to work for many people and are growing in popularity.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.
Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
When it comes to choosing a CPAP alternative make sure to find one that is comfortable and works well for you. Each one is unique and may not work for everyone.
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Learn more about alternatives to the CPAP here. Stop by Sam's sleep apnea site where you can find out all about sleep apnea treatments by clicking here and what they can do for you.
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These CPAP Alternatives Help Treat Sleep Apnea