By Ivy Catubig


People who have high cholesterol have an increased risk for cardiovascular disease and cardiac arrest. A number of changes can be made to lifestyle to reduce cholesterol. Unfortunately there are a lot of people who need medication in addition to making changes in their life. Often heart healthy natural supplements are included in therapy plans to lower cholesterol.

It is always suggested that people consult with their health practitioner before starting any supplement regime. Some supplemental nutrients may interact with medications you are already taking. Your physician will be able to suggest those that can help to improve cardiovascular health. There are some people who are not able to take any type of supplement.

Included in the list of supplements that may be beneficial to your cardiovascular health are Coenzyme Q 10, fish oil, green tea extract, folic acid, and niacin. Breastfeeding or pregnant women should only take the prenatal vitamins prescribed by their doctor. For those who are able to take a supplement it is important to take only those with a standardized dosage because the active ingredient they contain is ninety five to one hundred percent.

The use of Omega 3 fatty acids significantly increase your good cholesterol and lower triglycerides. Omega 3 has consistently proved that it improves cardiac health. The supplement is beneficial to cardio health because it has anti-inflammatory properties.

Studies show that regularly including oily fish in the diet or a supplement will lower an individuals risk for cardiac troubles. Even if the person has a history of cardiac arrest the risk of arrest, rhythm problems, and sudden death will be decreased. Additionally, there may be a reduction of angina.

If you have considered using heart healthy natural supplements make sure to speak with your doctor. Your health care professional will be able to suggest the supplement that is right for you. Keep in mind that medications that you may already be taking can interact with some OTC nutrients.




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