Many women are at some point in their lives concerned with having cellulite. The most common areas for it is the thighs, and the buttocks. It is possible to eliminate if you learn what causes cellulite. So knowledge is key when discovering how to reduce and eliminate cellulite.
What Is Cellulite?
We all know what cellulite looks like...it is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.
Imagine a wonderful pan of cinnamon buns set nicely into a round baking tray. You pop them in the oven and 20 minutes later you take the tray out and they buns are close to overflowing. This is what happens with the fat pockets under your skin, they expand and keep expanding until there isn't anywhere to go. So what you are seeing with the dimpled effect is the expanded fat pressing on your skin from underneath. NICE!
When we are younger the connective tissue is nice and smooth and very elastic. But once puberty hits, hormones come into play making your skin stiffer and less elastic. As we age the outer layer weakens making the cellulite more visible. Anyways, however we can explain it still doesn't change the fact that neither you or I like cellulite. Millions are spent each year trying to get rid of it and it affect 85% of women whether they are thin or overweight.
Why Women Have Cellulite-Why Men Don't
Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.
There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Is Cellulite Caused From?
There are a few causes for this kind of body fat. Being a woman is the main one, most men do not suffer from this. But there are a few common theories. Hormonal factors- the development of cellulite can be caused by fluctuating hormones. Estrogen, insulin, non-adrenaline, thyroid hormones, and prolactin all play key roles. Genetics- if your mom or grandmother had it, chances are you will if you have common characteristics as them such as slow metabolism, poor circulation, and how your body fat is distributed underneath the skin. Diet- a poor diet will stress the skin, causing it to fail. A clean healthy diet with lots of complex carbohydrates, and lean protein with good fats will improve the quality of your skin. Lymph glands- our lymphatics drainage system's job is to remove excess fluids and waste from our tissues. When damage occurs to the lymphatic system waste product accumulate in the tissues and cellulite is the result.
Prevention of Cellulite
The key is a healthy diet and the first step in getting rid of cellulite. Fresh vegetables and fruits, lean protein and healthy fats will help eliminate toxins from your body. The toxins are stored in the fat cells, and as more toxins are loaded in the fat cells just keep expanding. Quitting smoking is good for general health, and cellulite because of the toxins you are putting into your body. Starting the day with a glass of hot water mixed with the juice of a lemon will cleanse your liver, and remember to continue drinking plenty of water during the day. Your looks are the result of 80% of your diet, and exercise is the result of the other 20 %.
What Is Cellulite?
We all know what cellulite looks like...it is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.
Imagine a wonderful pan of cinnamon buns set nicely into a round baking tray. You pop them in the oven and 20 minutes later you take the tray out and they buns are close to overflowing. This is what happens with the fat pockets under your skin, they expand and keep expanding until there isn't anywhere to go. So what you are seeing with the dimpled effect is the expanded fat pressing on your skin from underneath. NICE!
When we are younger the connective tissue is nice and smooth and very elastic. But once puberty hits, hormones come into play making your skin stiffer and less elastic. As we age the outer layer weakens making the cellulite more visible. Anyways, however we can explain it still doesn't change the fact that neither you or I like cellulite. Millions are spent each year trying to get rid of it and it affect 85% of women whether they are thin or overweight.
Why Women Have Cellulite-Why Men Don't
Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.
There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Is Cellulite Caused From?
There are a few causes for this kind of body fat. Being a woman is the main one, most men do not suffer from this. But there are a few common theories. Hormonal factors- the development of cellulite can be caused by fluctuating hormones. Estrogen, insulin, non-adrenaline, thyroid hormones, and prolactin all play key roles. Genetics- if your mom or grandmother had it, chances are you will if you have common characteristics as them such as slow metabolism, poor circulation, and how your body fat is distributed underneath the skin. Diet- a poor diet will stress the skin, causing it to fail. A clean healthy diet with lots of complex carbohydrates, and lean protein with good fats will improve the quality of your skin. Lymph glands- our lymphatics drainage system's job is to remove excess fluids and waste from our tissues. When damage occurs to the lymphatic system waste product accumulate in the tissues and cellulite is the result.
Prevention of Cellulite
The key is a healthy diet and the first step in getting rid of cellulite. Fresh vegetables and fruits, lean protein and healthy fats will help eliminate toxins from your body. The toxins are stored in the fat cells, and as more toxins are loaded in the fat cells just keep expanding. Quitting smoking is good for general health, and cellulite because of the toxins you are putting into your body. Starting the day with a glass of hot water mixed with the juice of a lemon will cleanse your liver, and remember to continue drinking plenty of water during the day. Your looks are the result of 80% of your diet, and exercise is the result of the other 20 %.
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