Sometimes life throws you curve balls. For reasons unknown, specific things just really don't seem to work out how we would like them too. Many times, these curveballs cause us to strike out with regards to being dedicated to our health and wellbeing goals. We start to interrupt the excellent dietary and workout habits which we worked very hard to create, extra weight returns, pain creeps back in and depression begins to smother initiative and ambition.
It's happened to the best of and we all know what this is like. Luckily, there's always a remedy. As it may not regularly be the perfect solution we really wish for, we should instead open ourselves to trying something totally new or adjust our perspective to allow a bit of creativity to spark a fresh and efficient strategy.
Before I get in to the meat within the post (pun intended) I would like to produce a quick frame of reference. I just discovered the personal situation of someone who has been thrown a number of major curveballs by life. Everything was going smoothly, fat loss and great energy were the outcomes of a proper diet and physical activity program until a terrible surgery and exhausted insurance funds resulted in a group of four in the lurch.
My challenge would be to check if it is easy to provide four adults a well balanced, real food diet on a budget of $400 a month. It had been reported the family eats out twice each month. I am going to have the recommendation of cutting that back to once a month as a way to improve the overall monthly budget up to $448.Having a daily food budget of $17.04, I started to see exactly what was possible. To get a quick philosophical aside. The prioritization of choosing things to eat flows within this order: Might it be real? Will it be inside the proper nutrient proportions? Would it be properly prepared? Could it be from the proper source? At the food market, its pretty easy to find real foods that may be combined within the right proportions to develop and sustain a high level of health (ie. healthy weight, good energy, positive mood, etc). It is actually harder to discover pre-made real foods which were properly prepared and also harder to seek out real food which comes from the right sources (fewer choices that are usually far more expensive).
Ok, it's finally here, the budget food ideas which i promised. It's true that that this is really a super simple one day plan, but it really works, both with a nutritional plus a budgetary stand point. Breakfast - $2.80 3 eggs, scrambled or fried in two tablespoons butter, 8 oz of whole milk. Lunch - $5.44 Tuna Fish Sandwich, tuna mixed with 2 tablespoons of olive oil based mayo and 1 teaspoon of mustard on sprouted grain bread, carrot sticks, celery with cream cheese. Dinner - $7.54 Taco Salad, shredded green leaf lettuce, hamburger with taco seasoning (follow directions on package), Shredded cheddar cheese, chopped onions, chopped tomatoes, canned pinto beans. Snack - $0.71 dry roasted peanuts. The grand total for the day (keep this in mind is good for four adult servings for each and every meal and snack) comes out to $16.49. That's $0.55 under budget! And you just thought it couldn't be accomplished, tsk tsk. Like I said before it is a very basic plan and certainly not gourmet nevertheless it requires almost no actual cooking, it's all real food and possesses an abundance of protein while keeping carbs low.
OK, let me know what you think. Could you survive using a simple diet plan similar to this? I hope so because what you are currently probably eating right now could be killing you ever so slowly, regardless if it's a bit more gourmet. Don't forget, when life throws you curve balls, keep swinging for the fence and you should eventually hit your home run.
It's happened to the best of and we all know what this is like. Luckily, there's always a remedy. As it may not regularly be the perfect solution we really wish for, we should instead open ourselves to trying something totally new or adjust our perspective to allow a bit of creativity to spark a fresh and efficient strategy.
Before I get in to the meat within the post (pun intended) I would like to produce a quick frame of reference. I just discovered the personal situation of someone who has been thrown a number of major curveballs by life. Everything was going smoothly, fat loss and great energy were the outcomes of a proper diet and physical activity program until a terrible surgery and exhausted insurance funds resulted in a group of four in the lurch.
My challenge would be to check if it is easy to provide four adults a well balanced, real food diet on a budget of $400 a month. It had been reported the family eats out twice each month. I am going to have the recommendation of cutting that back to once a month as a way to improve the overall monthly budget up to $448.Having a daily food budget of $17.04, I started to see exactly what was possible. To get a quick philosophical aside. The prioritization of choosing things to eat flows within this order: Might it be real? Will it be inside the proper nutrient proportions? Would it be properly prepared? Could it be from the proper source? At the food market, its pretty easy to find real foods that may be combined within the right proportions to develop and sustain a high level of health (ie. healthy weight, good energy, positive mood, etc). It is actually harder to discover pre-made real foods which were properly prepared and also harder to seek out real food which comes from the right sources (fewer choices that are usually far more expensive).
Ok, it's finally here, the budget food ideas which i promised. It's true that that this is really a super simple one day plan, but it really works, both with a nutritional plus a budgetary stand point. Breakfast - $2.80 3 eggs, scrambled or fried in two tablespoons butter, 8 oz of whole milk. Lunch - $5.44 Tuna Fish Sandwich, tuna mixed with 2 tablespoons of olive oil based mayo and 1 teaspoon of mustard on sprouted grain bread, carrot sticks, celery with cream cheese. Dinner - $7.54 Taco Salad, shredded green leaf lettuce, hamburger with taco seasoning (follow directions on package), Shredded cheddar cheese, chopped onions, chopped tomatoes, canned pinto beans. Snack - $0.71 dry roasted peanuts. The grand total for the day (keep this in mind is good for four adult servings for each and every meal and snack) comes out to $16.49. That's $0.55 under budget! And you just thought it couldn't be accomplished, tsk tsk. Like I said before it is a very basic plan and certainly not gourmet nevertheless it requires almost no actual cooking, it's all real food and possesses an abundance of protein while keeping carbs low.
OK, let me know what you think. Could you survive using a simple diet plan similar to this? I hope so because what you are currently probably eating right now could be killing you ever so slowly, regardless if it's a bit more gourmet. Don't forget, when life throws you curve balls, keep swinging for the fence and you should eventually hit your home run.
About the Author:
Reaching wellness goals can be expensive but with these cheap food ideas you will reach your goals for sure. Learn the benefits of meal planning at the NRG Tribe.
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Healthy and Cheap Food Options