A number of medical experts are recommending vegetables and fruits to be included in a regular diet plan. There are many excellent reasons to the advice, but one of the reasons is antioxidants that most fruit and veggies provide. However exactly what are antioxidants? Why are they so important?
Oxidation process occurs all around us from slice of potato turning brown to rust in a machine. This is a common activity that also happens inside a human body. Our body system deals with oxidation well, but from time to time it causes cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. When this activity becomes extreme, it can easily trigger many health concerns which include cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also are a factor in the development of free radicals. Antioxidants are compounds that counteract free radicals.
By giving the missing electron to free radicals, antioxidants protect against cell damage. It is necessary to take food products that come with antioxidants on a regular basis to be in good health. Various vegetables and fruits are a wonderful supply of antioxidants thanks to vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and veggies like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are not the very best source.
A lot more nutritionists agree Epigallocatechin or also known as EGCG could be a better provider of antioxidants than vitamins E and C. Many experts agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in neutralizing free radicals. EGCG is a compound contained in green tea extract. Some of the acknowledged green tea health benefits are preventions against gaining weight, bad cholesterol, depressive disorders, cardiovascular disease and cancer.
There were many clinical tests with regards to the effects of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. One cup has roughly 100mg of EGCG. Much more scientific studies are in the process, but for now 3 cups each day appears to be a safe amount.
Presently there are quite a few ways to take in green tea. Traditional way is to brew and to drink the tea. This is great way particularly if taken with meals. One additional preferred method is to blend tea powder with citrus water. Mixing citrus juice with EGCG is actually identified to increase the benefits. A simple way is to take green tea capsules. This is wonderful for people not liking the flavor.
Oxidation process occurs all around us from slice of potato turning brown to rust in a machine. This is a common activity that also happens inside a human body. Our body system deals with oxidation well, but from time to time it causes cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. When this activity becomes extreme, it can easily trigger many health concerns which include cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also are a factor in the development of free radicals. Antioxidants are compounds that counteract free radicals.
By giving the missing electron to free radicals, antioxidants protect against cell damage. It is necessary to take food products that come with antioxidants on a regular basis to be in good health. Various vegetables and fruits are a wonderful supply of antioxidants thanks to vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and veggies like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are not the very best source.
A lot more nutritionists agree Epigallocatechin or also known as EGCG could be a better provider of antioxidants than vitamins E and C. Many experts agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in neutralizing free radicals. EGCG is a compound contained in green tea extract. Some of the acknowledged green tea health benefits are preventions against gaining weight, bad cholesterol, depressive disorders, cardiovascular disease and cancer.
There were many clinical tests with regards to the effects of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. One cup has roughly 100mg of EGCG. Much more scientific studies are in the process, but for now 3 cups each day appears to be a safe amount.
Presently there are quite a few ways to take in green tea. Traditional way is to brew and to drink the tea. This is great way particularly if taken with meals. One additional preferred method is to blend tea powder with citrus water. Mixing citrus juice with EGCG is actually identified to increase the benefits. A simple way is to take green tea capsules. This is wonderful for people not liking the flavor.
About the Author:
Now that you have a good understanding of green tea antioxidants, you may be interested in topics like green tea pills side effects and tea benefits. For more information, visit livinggreenteatablets.com.
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Hey budddy, this is a very helpful article. Loved your efforts, thanks.
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